Diet Change Status

So my diet change is going rather well, I’ve been at it for almost 4 weeks now and I’ve lost 10lbs. I’m really enjoying finding better ways to eat and experimenting with new things. Don’t get me wrong there have been a few folly’s though. I bought these so called chewy cereal bars, and yes [...]

February 4, 2012 · Angel · No Comments
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Physical therapy & Taxes

So We were able to file our taxes on the 31st of January hopefully it won’t take too long to get them back. Last June when we had to leave washington due to the hubby being long term unemployed we came to Ohio and have been staying with my folks since. Since he finally found [...]

February 2, 2012 · Angel · No Comments
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Feeling fantastic!

Well today I went to the dentist office but that’s not my big news my big news is that the room the doctor had me in was all the way in the back of the office and afterwards, without help, or stopping I WALKED all the way from the back room outside and across the [...]

January 27, 2012 · Angel · No Comments
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Current state of Health

So I never did go see an endocrinologist, the doctors office never got back to on the referral and to be honest I didn’t push it because I well I wasn’t that interested in hearing what they would have to say. I DO NOT want to have my thyroid gotten rid of.  On the other [...]

January 19, 2012 · Angel · No Comments
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Organic Groceries right to my doorstep!

I’m excited, I just discovered an organic store that will deliver fresh fruits and vegetables right to my front door :) http://www.greenbeandelivery.com/cincinnati/ I’m definitely going to be checking them out.

January 19, 2012 · Angel · No Comments
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Menu changes going well

So yesterday I believe I did pretty well. Here’s what I ate yesterday: Breakfast granola bar banana plain organic oatmeal with real blueberries Lunch Vanilla Yogurt with real strawberries (this was really good and satisfied my sweet tooth as well) Dinner Greek chicken salad on romaine lettuce baked apples with cinnamon for desert The beauty [...]

January 13, 2012 · Angel · No Comments
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Making a Healthier Me

Lately I have become increasingly concerned with my own health, as such I have decided that I need to rethink the way I approach food. So, with much thanks to my husband Mark, I have begun to eat more High nutrient foods. More fruits and more vegetables, meat & dairy are not off the menu [...]

January 11, 2012 · Angel · No Comments
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